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Why Ditch the Flab?
by Julie Ferwerda
God calls us to care for our inside and outside.
Training Center—Toning Your Tummy
by Diana Sadtler
Tips to keep your body fit
The Doctor Is In — Gray Hair Already?
by Diane Foley, M.D. FAAP
Medical info and advice for teen girls.
La Glamour — Beauty that Lasts
by Andrea Stephens
Health and beauty Q&A.
Training Center — Your Fitness Questions Answered
by Diana Sadtler
Are you confused about exercise? Due to tons of information on health and fitness issues, it's understandable why you could be confused about how to become fit and healthy, inside and out. Here are the most frequently asked questions from teen girls regarding fitness.
Four Steps to Glowing Skin
by Melissa Williams Netherton
Every girl wants to have healthy, clear, glowing skin, but how to get it may seem like a mystery. Here are four very simple ways in which you can improve your skin right now!
The Doctor Is In—Aches and Cramps
by Diane Foley, M.D. FAAP
Medical info and advice for teen girls.
La Glamour—Clean Skin and Fresh Breath
by Andrea Stephens
Health and beauty Q&A.
Happiness Is Not a Number
by Emily Downs
Like numbers on a scale, happiness can come and go. But Christ promises us joy that lasts.
Miss Conceptions
by Emily Downs
Have you believed these myths about beauty and your body? Fight the lies with God's truth, believing He loves you just the way He made you.
My Friend, Modesty
by Ashley Weis
This is why I’m no longer telling her to go away.
The Doctor Is In — Can Consignment be Contagious?
by Diane Foley
Medical info and advice for teen girls
Training Center — The Basics of Weight Lifting
by Sylvia Goodman
The Doctor Is In — What Causes Zits?
by Diane Foley, M.D. FAAP
Answers from Diane Foley, M.D. FAAP.
La Glamour—Ready to Relax?
by Andrea Stephens
Health and Beauty Q & A
Training Center — Shape Up for Summer!
by Sylvia Goodman
Get your legs, tummy and arms ready for summer clothing.
Beautiful Feet
by Kathy Gowler
Wanna feature your feet in sandals this summer? Get 'em ready with this easy-to-follow feet-pampering guide.
Fabulous Fitness
by Melissa Williams Netherton
Encouraging ideas to help you get in shape!
Sticky Situations
by Andrea Stephens
You’re at a formal dinner and have four forks! Which one do you use? Read on to save yourself unnecessary embarrassment.
Sticky Situations
by Andrea Stephens
You’re at a formal dinner and have four forks! Which one do you use? Read on to save yourself unnecessary embarrassment.
La Glamour—How to Avoid Smudges and Smears
by Andrea Stephens
Health and Beauty Q&A
Wonderfully Made
by Vanessa Kay Frisinger
Knowing that God created me for a purpose changed my lunchroom perspective.
Training Center — Toning Your Legs for Spring
by Sylvia Goodman
Tips for keeping your body fit.
La Glamour — Make Flossing Fun!
by Andrea Stephens
Health and beauty Q & A.
The Doctor is In—Sweat, Calcium and Accutane
by Diane Foley, M.D. FAAP
Medical info and advice for teen girls.
Letter to a Sister
Struggling with depression? Here’s help from someone who’s been there.
Hair We Go Again
by Janet Rubin
How I learned my hairstyle is not a matter of life or death.
The Training Center — Your Christmas Fitness Wish List
by Sylvia Goodman
Hair Therapy
by Shannon Caster
Whether your hair is oily or dry, here’s help to make it healthy and manageable.
Ask Dr. Paul — Breathing Problems and Blackouts
Answers from Dr. Paul Rothwell, M.D.
Medical info and advice for teen girls
La Glamour — Why Water?
by Andrea Stephens
Health and beauty Q&A
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